In 100 g (Grams) of Seeds, lotus seeds, dried there is 1.6 mg of Niacin.

cup oz (42 medium seeds) grams (g) kilograms (kg) 100 grams (g) ounce pound

Seeds, lotus seeds, dried

Seeds, lotus seeds, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, lotus seeds, dried are listed below.

Water	14.16 g	14.16	g
Energy (calorie)	332 kcal	332	kcal
Energy (joule)	1389 kJ	1389	kJ
Protein	15.41 g	15.41	g
Total lipid (fat)	1.97 g	1.97	g
Ash	3.99 g	3.99	g
Carbohydrate, by difference	64.47 g	64.47	g
Calcium, Ca	163 mg	163	mg
Iron, Fe	3.53 mg	3.53	mg
Magnesium, Mg	210 mg	210	mg
Phosphorus, P	626 mg	626	mg
Potassium, K	1368 mg	1368	mg
Sodium, Na	5 mg	5	mg
Zinc, Zn	1.05 mg	1.05	mg
Copper, Cu	0.35 mg	0.35	mg
Manganese, Mn	2.318 mg	2.318	mg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.64 mg	0.64	mg
Riboflavin	0.15 mg	0.15	mg
Niacin	1.6 mg	1.6	mg
Pantothenic acid	0.851 mg	0.851	mg
Vitamin B-6	0.629 mg	0.629	mg
Folate, total	104 µg	104	µg
Folic acid	0 µg	0	µg
Folate, food	104 µg	104	µg
Folate, DFE	104 µg	104	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	3 µg	3	µg
Retinol	0 µg	0	µg
Vitamin A, IU	50 IU	50	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.33 g	0.33	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	0.288 g	0.288	g
Fatty acids, total monounsaturated	0.388 g	0.388	g
18:1 undifferentiated	0.23 g	0.23	g
20:1 eicosenoic, gadoleic	0.043 g	0.043	g
22:1 undifferentiated, docosenoic, erucic	0.115 g	0.115	g
Fatty acids, total polyunsaturated	1.166 g	1.166	g
18:2 undifferentiated	1.064 g	1.064	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.102 g	0.102	g
Cholesterol	0 mg	0	mg
Tryptophan	0.221 g	0.221	g
Threonine	0.747 g	0.747	g
Isoleucine	0.765 g	0.765	g
Leucine	1.215 g	1.215	g
Lysine	0.985 g	0.985	g
Methionine	0.267 g	0.267	g
Cystine	0.201 g	0.201	g
Phenylalanine	0.767 g	0.767	g
Tyrosine	0.375 g	0.375	g
Valine	0.991 g	0.991	g
Arginine	1.262 g	1.262	g
Histidine	0.43 g	0.43	g
Alanine	0.892 g	0.892	g
Aspartic acid	1.884 g	1.884	g
Glutamic acid	3.57 g	3.57	g
Glycine	0.826 g	0.826	g
Proline	1.285 g	1.285	g
Serine	0.939 g	0.939	g

Nutrients in Seeds, lotus seeds, dried